We do recommend to start waist trainer for:
- Normal Birth : One week after birth
- C-Section: 4-6 Weeks after birth
For post pregnancy we do recommend to start with our Combination A , Combination B or Combination C package
When you only purchase a Day Trainer you might find yourself wanting the sleep or latex trainer aswell.
The day trainer on its own is very strong and its best to alternate your products from day to day not to hurt your scar (C-section)